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For a long time, I thought that I needed to keep talking or give explanations when men would make negative comments about how I look or dress because I was worried I would miss out on a chance for a date with my “dream guy.” Turns out, my “dream guy” would never tell me I would look better if I wore skinny jeans.

Keeping this negativity around would bring down anyone’s confidence, so getting rid of it is naturally a boost.

"This approach helps clients who tend to spend hours on the apps one week, then get burnt out and ignore them for two weeks."As many singles have learned the hard way, it's common to feel overwhelmed once you've started swiping. Carmichael suggests implementing some simple management methods to avoid getting inundated or burnt out too quickly.

"Try aiming for a ballpark number of first dates per month," she explains.

It is important for someone to be attracted to who you are rather than being obsessed with a specific trait about you.

Understanding that these are two different things has stopped me from potentially harmful relationships many times.

Many people have found short and long-term relationships and marriage through dating apps, but if that isn’t necessarily what you’re looking for, hook-ups and friendships can be possibly even easier to find.There are so many ways to relish being single in your 30s and 40s: investing quality time into your platonic relationships, indulging in much needed solo reflection, practicing self-care by way of spontaneous matinees or days devoted to pampering, and diving deep into your career journey.Loving and being comfortable with yourself on your own is likely the best homework you can do if you're eventually looking to step into the dating world.Sure, it hurts to see something like that regardless of how much self-love and acceptance you have, but it acts as a reminder that you are the boss of your own life (and matches! There is a big difference between someone desiring your body and loving you for your perceived flaws and them fetishizing your weight.If a match constantly makes comments about your size, asks about specific numbers in regards to your weight, encourages you to eat more or gain weight in an unhealthy way, or refers to you in common fetishizing words, that probably means he or she is a hard no.

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