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“Set small, clear goals that are attainable,” says New York City-based therapist Paul Hokemeyer, J. As an avid dater, online and off, and as someone who used to work for Dating Coach Evan Marc Katz, helping clients write their profiles, I saw many common online dating mistakes.To improve your health and your life, prove yourself wrong about these five common lies with our expert tips. “I Can’t Lose Weight” If you just can’t seem to tip the scale in your favor, chances are your weight is a sign of a deeper issue.

But there are numerous examples that disprove this lie, including Golda Mier, who became the first female Prime Minister of Israel at just 70 years old. When you find yourself letting your birthdate get in the way, challenge yourself by saying, “I am not too old and if I want it, I can have it,” says Lisa Bahar, a marriage and family therapist in Newport Beach and Dana Point, CA.“It sounds simple, but that’s the irony—even something so simple can turn thoughts into actions as long as we repeat it to ourselves over and over.Eventually we start to believe it.” To further convince yourself age doesn’t matter, surround yourself with people that have what you want and ask them how they got there, Bahar says.We’ve made it not only necessary but acceptable for women to make the first move, shaking up outdated gender norms.We prioritise kindness and respect, providing a safe online community for users to build new relationships.

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