Normal age for dating
Try to avoid caffeine, alcohol, sodas, and foods high in acid. Kegel exercises can tighten your pelvic floor muscles and may help with bladder control. To avoid constipation, eat plenty of high-fiber foods such as fruits, vegetables, and whole grains. Eat lots of fruits, vegetables, and lean proteins such as fish and chicken.
Stay away from sugar and foods that are high in saturated fat. You probably don’t need as many calories as you once did.
You might notice your gums seem to pull away from your teeth. Dry mouth might put you at higher risk for tooth decay and infections.
Try this: Each day, brush twice and floss once to get rid of food and plaque between your teeth. Fluid and cartilage that line the joints can decrease or wear away with age.
Eat lots of fruits, vegetables, and whole grains to keep your heart healthy. You might notice that your skin feels drier and less supple than it once did.Try this: Hot water dries skin out, so take warm baths and showers.Wear sunscreen and protective clothing when you’re outdoors. Perhaps you see more glare or find it hard to adapt to abrupt changes of light.As anybody who’s ever had to play "What are your top five favorite movies? A fantastic woman several years my senior recently told me I should only date older men, because even though I’m 28, "being in your twenties is a form of functional retardation." I think there’s a grain of truth there, if only because I don’t know anybody who looks back and thinks, "Man, how awesome was I in my twenties?" except for aging pageant queens and John Mellencamp. I know this because I once worked with a 42-year-old man who was skipping his daughter’s birthday because "she’ll have one every year, but you never know when they’re going to shut down Burning Man for good."True, another factor is judgment from other people, who may see a 44-year-old going to dinner with a 25-year-old and make judgments about which one of them is drowning in student loan debt.